So I have still been training, but slacking big time on posting!
S Phase was awesome in AZ and I had a blast!
Here are a few updates
3/16/08 Friday
KB Presses (kg) L/R low threat
16X 8/8
24 x 4/4
24 X 6/6
DL all pronated, relatively short rest, did max DLs on 3/12 and felt weak then
135 X 5
185 X 5
225 X 1,1,1,1,1 (5-10 sec between)
275 X 1,1,1 (10 sec between)
3 min snatch test
1:00 at 26 reps
2:00 at 52 total
3:00 at 75--whoo ha, hit goal of 75 in 3 min to put me on track for 125 in 5 min--brutal.
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