Z Health for 30 minutes
Lots of eye work in various head positions
A drills, arm drills for sprinting, some agility work
Sprints at the indoor track
6 of them about 150 yards or so (excludes 2 warm ups)
Various rest periods--I would walk back and if I felt like my movement was good I would go again right away, if not--more Z until it was good.
Sprints done at about 70-80% Anything over about 80% effort would mess me up.
We will be great to have feedback on them at S Phase.
Last time my aDDuctors were sore for 5 days! Youch! This time my tib anterior and other muscles in that area were quite worked. Wore Nike frees 5.0 version 1
time at track about 20-30 minutes
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