2/5/2008 Mon AM Squats/biceps

Date	Day	What	Time in	Time out	Music	Temp
2/5/2008	Mon	Squats/biceps	12:45	1:40	Bury your dead	43F
Z Health
NWU 1/2--squat top and bottom Z work
Squats
set	wt	reps	RPE	Threat	Rest	Volume
1	BW	15
2	45	12				540
3	65	8				520
4	95	8				760
5	115	7	4	2		805
6	135	5	3	2		675
7	145	5	4	2		725
8	155	5	5	4		775
9	155	5	6	5		775
10	175	2	7	5	5 min	350
11	185	2	7	6	5	370
					sum	6,295
Bicep standing curl
1	45	12				540
2	65	10			1 min	650
3	85	3			1 min	255
4	105	2			2 min	210	PR!!!
5	85	5			30 sec	425
6	65	5			30 sec	325
7	45	9				405
						2,810