2_21_2008 Z Health/Myofascial day

done at work gym
30 min Z Health
Random "I Phase" type work, 10 minutes seated
Lots of eye work and watching breathing
Rt hip a little tight, L hip a little "clicky"--cleared up.

Exercises

DB Curl, L foot forward lunge 35 X 6/6

BW Squat to bench, wide/med stance
BW x 10, BW X 12 barefoot on both

DB Neutral floor press
40 X 16
50 X 13

DB Hammer curl--L foot in front lunge
35 X 10/10
30 X 10/10
30 x 10/10--Rt leg internally rotated in lunge

Overhead rope ext
8? X 12