Friday night Deadlift party at the Press

Missed a few days logging here, but started up again here on Friday
Format still needs work, so some times the threat index runs into
the rest time and it looks like a super long rest
Aaron Friday and his brother and Maura were present--good times
Fawn is in CA

Date	Day	What	Time in	Time out	Music	Temp
2_15	Fri	DL day	7:30	8:45	random	70F
Z Health NWU 2
Z 30 minutes
lots of eye work, I Phase stances
Done at Press Gym for Friday nigh Deadlifts
Deadlift conventional
set	wt	reps	RPE	Threat	Rest	Volume	Notes
1	135	6	2	1	1 min	810	Left hand up
2	225	4	3	2	1	900	RH up
3	315	2	5	3	2	630	LH up
4	335	1	7	4	3	335	LH up
5	365	1	7	4	4	365	LH up
6	365	1	7	4	5	365	LH up
7	365	1	8	4	7	365	LH up
8	365	1	7	5	5	365	LH up
9	365	1	8	6		365	LH up
					sum	4500
Chin ups	with pause at bottom for 1-2 seconds
set	wt	reps	RPE	Threat	Rest	Volume	Notes
1	215	3	4	3	4min
2	215	3	4	3	3min
done at body weight only
Machine Iso High Row
set	wt	reps	RPE	Threat	Rest	Volume	Notes
1	180	10	5	2	2 min
2	180	10	6	2
Overall notes
DLs felt great, spine was in better position
low back arched a bit on set 7
Note
Hold tall spine at top and then drop to start position withOUT relengthen