2/5 Mon KB Presses TGUs

Date	Day	What	Time in	Time out	Music	Temp
2/5/2008	Mon	KB Press	7:00pm	8:30	Darkest Hour	43F
		TGUS
Z Health NWU 2		wt	reps	RPE	Threat	Volume	Notes
I KB snatch	R	24	20	6	3	480	time=57sec
	L	24	20	6	3	480	Time=53 sec
					sum	960
II KB Press	L	24	4	4	2	96
	R	24	4	4	2	96
	L	24	5	5	3	120
	R	24	5	5	3	120
	L	24	6	8	5	144	6 RM PR
	R	24	6	8	5	144
w open palm	L	16	4	6	6	64
w open palm	R	16	4	6	6	64
					sum	848
III TGUs	L	24	1	4	3	24
	R	24	1	4	2	24
						0
	L	24	0	5	9	0	missed due to foot slipping
	R	24	1	6	4	24
						0
	L	24	1	6	5	24	RPE and threat higher than normal, movement started to drop
				sum		96
IV A Pushup		105	4	6	2		Done Xplosive, 1/2 BW used for load, no external wt
		105	5	4	2		medium speed
IV B Rope rows		105	10	5	2
		105	10	5	2