2-18
Ran sprints the other night as prep for Z Health S Phase training
Z NWU 1/2
A, 1/2 A drills
Arm drills
7 sprints at about 70-80%, 1min to 4 min rest between with Z drills to get my gait back in order. L hip took a few more drills to get back to good condition.
Overall felt pretty good, but slow.
2-19
ADDuctors were sore on both sides today. Interesting.
Just an easy night tonight since doing a training max bench tomorrow (Wed)
Z NWU 2 and more eye work.
KB snatches
16 X 10/10 (l/R)
24 X 5/5
32 X 5/5
32 X 6/6
KB Presses
16 X 10/10
R foot in front lunge position
16 X 5/5
Bottoms up press
16 X 2 L/R
Standing bicep curls
65 lbs X 12
85 X 5
75 X 7
75 X 7
65 X 10
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