2_07_08 Thurs Bench/DL

Date	Day	What	Time in	Time out	Music	Temp
2_07	Thurs	Bench/DL	7:00pm	8:40	Bury your dead	41 F
					Darkest Hour
					As I Lay Dying
Z Health
NWU 1/2, on bench eye work
Bench
set	wt	reps	RPE	Threat	Rest	Volume	Notes
1	45	15	1	1	30	675
2	95	10	2	1	30	950
3	135	5	3	1	30	675
4	155	4	4	1	60	620
5	175	3	5	3	2 min	525
6	180	5	6	4	2 min	900	5 RM new record (never kept PRs for this in the past, so not sure if PR)
7	185	1	7	5	45	185	cluster sets of single for sets 7-10
8	190	1	7	6	45	190
9	195	1	7	6	60	195
10	200	1	8	7	3min	200
2 board	175	4	9	9		700	triceps completely failed on the last rep out of nowhere, partner had to pull wt
2 board	0					0	no issues, love power racks and spotter!
					sum	5815
Notes	movement was great until after last 2 board press
	5 minutes of Z
II DLs	conventional
1	135	5	3	1	60	675
2	185	5	3	1	60	925
3	225	3	4	1	60	675
4	275	2	5	3	2 min	550
5	315	2	7	5	3 min	630	10 sec pause, reset between 2 singles
6	365	1	8	8	2 min	365	felt pretty good, but bone rhythm off a bit, hips too slow
7	315	2	7	5		630	10 sec pause, reset between 2 singles
8					sum	4450
felt like L hamstring was not as stable and harder to lock out on that side on set 6
did muscle test in DL positions and all tested strong. Movement the same (not better, not worse).