2_25 Wed RE DB Bench, Rows, Hammers

Z HEalth 20 min
juggling two times at 7 min each

Done at work gym

DB Incl 40 x 7, movement dropped

Flat DB bench
45 x 20//DB floor press neutral x 8 both FAST
45 x 20 //50 x 4
--hip did not hurt much getting up and down--very slight

1 arm DB row (2 point stance)
50 x 15/12
50 x 15 L
50 x12

DB Curls (L lunge position, rot L)
35 x 12/11
35 x 10/9 (R lunge rot L--tested better)
40 x 6/6 // hammers 30 x 5/5 str and rt lunge

Multi angle lunges (I Phase)
BW x 4/4 for 2 sets

At the end
DB flat flys
30 x 8--tested really well
// push ups to smith bar at mid thigh--drop from standing to push up and back to standing//overhead rope ext 9 x 13/5