2_22 Sunday Squats, push ups, KB press

Rode the bike in the AM for 30 min, fasted, avg HR 129

Lifting later
1 spike at 5:45pm, feeling really tired before
2 scoops surge, 1 scoop hydro protein, 2 gm L carnitine, 5 g creatine
Started to take creatine again, did not take for about 5 weeks.

Squats
95 x 8 for 4 sets
--no hip pain--yeah!

Standing bicep curls
95 x 6, x 5, x 5, x 4
most pathetic thing ever written--almost as much as squats. Stupid hip. Postitive==no pain.

Push ups (both legs, could only do with left leg down before)
BW x 10 mod/slow
BW x 12
BW x10
BW x 11

KB Press
16 x 6/6
24 x 3/3 easy
28 kg x 1/1 // 16 kg open palm x 8/7
24 x 4/4 very slight right hip pain,

KB Snatch
24 x 10/10--felt pretty good