slept 8 hours last night, Earth Pulse unit on recovery
woke up 10 min before alarm--weird
Light RE sess at work
Z Health 20 min
Low back tight, feel tired still
nerve glide work from various positions
eye tracking
no vestibular work
DB flat bench
40 x 17 mod/fast
50 x 17 fast
55 x 13---pain in right hip as coming up
---feels easy, but can't go any heavier due to slight hip pain
2 pt Row
45 x 15/15 easy
65 x 14/10 R/L
60 x 10 L only
Supinated Stnding DB alt curls (L lunge)
35 x 12/12/
45 x 4/4 // 30 x 4/4 straight stance
Atttempted pushups--tested poorly
Chins up---tested poorly, hip pain on second rep
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