I am going to do the Elite version of the TSC, so instead of doing the 5 min snatch test with the 24 kg it will be with the 32 kg. I just starting doing KB snatches again about 7 days ago. I have not done them for reps since about Nov (bad I know), but they just did not test well and then after my hip fall they were incredibly painful. I tried one with the 24 two weeks ago and stopped halfway up as it felt someone took a knife through my right hip.
Hip is feeling MUCH better now, so that is good. Need to work up slowly and keep working on technique.
Z Health 15 min
juggling 15 min
ascending ladders
I) 16kg x 15/15
x 15/15
x 15/15
II) 24 kg x 10/10
x 7/7
x 7/7
III) 28 x 4/4
x 4/4
x 4/4
total time 19:32 and avg HR 119
waited until HR came down to about 100 between sets
total volume 3,264 kg (7,180 lbs)
forced breath hold time was 1:09
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment