7_25_08 RE Bench, Rows, BW squats

Done at work gym

Z Health 20 min
worked on more linear motions, some eye work, torso rotation with linear Z work

Circuit style
DB Bench low incl
35 x 23
40 x 23
50 x 10

DB 1 arm rows (fast)
60 x 12 /12
70 x 10/10
Cybex CSR 130 x 13

BW Squats (arms out in front)
BW x 19
BW x 15
BW x 15

EZ bar rev curls
35 x 20
55 x7

Hammer curls
40 x 5/5

HR avg 122 for about 15 minutes, short rest periods