Low back had been tight and bugging me, felt pretty good today. Oddly enough, trap bar DLs make it feel better. Still have not been able to do reg DLs as the thought is not even remotely sounding good
KB snatch
16 x 10/10
32 x 3
32 x 3
40 x 1--PR!!!! Was able to snatch Sparky (40 kg KB) on rt side for the fist time (first attempt)
40 x 0, 0--L, missed. Way too much startle and threat, I never look directly at the the KB but I remember staring right at it once I got it to the top and thought it was going to smash me like a bug--hence I missed. Need more lock out work on the Left side first
Trap Bar with blue chains on each side
135 x 5 plus chains
225 plus chains x 3
275 plus chains x 3
Wed-Friday--Off, feeling spent
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