7_17_ Thurs_Bench with chains

Z Health NWU 1/2

Bench with blue chains
95 x 5
115+chains x 5
135+chains x4
135 + chains x 3
135+chains x 3
155 + chains x 1

135 wt only x 10--pathetic! ugh.

Wt felt heavy, but left wrist stayed in place the whole time, so that is progress as I won't increase the wt until I get my wrist movement done perfect Wt with chains tests very well