7_15_ Tues 2 sessions, Circuit and then Trap DLs/Chins

noon session at work gym
Z Health 20 minutes
Circuit style

BW Squat x 12

Hammer curls (rt lunge, int rot)
35 x 8/8
30 x 7/7

DB 1 arm bench (alt DBs)
normal/palms face
45 x 6/6 palms face 4/4
50 x 6/6 palms face 3/3 no pause between on both

1 arm row
60 x 10/10
65 x 10/10

PM Sesison--Trap Bar DLs and Chins
Snatch hold at top position
Sparky x 12 sec iso hold L and R

Trap Bar with blue chains
135+chains x 5
225 +chains x5
275 + chains x 2

Chin ups (neutral spine, bar to clavical)
BW x 5

BW + 20 lbs chains X 2

Feeling really good, just a bit tired at night and behind on everything else! Need to make sure t get my food made on the weekends!
Wed-off