7_22_Tues DL night (and KB Press)

AM weight 207
Somehow dropped about 3 lbs in about 36 hours and feel much better. When my weight jumps up it normally correlates with me feeling like dog poo and looking like a bloated fish. Hmmmm

Slept 10 hours last night and had one serving of PowerDrive this AM on empty stomach, felt great the rest of the day! Sleep is good.

15 minutes of Z Health outside in the SUN!! Love the big bright thing in the sky.

PM Session
started at 7pm done by 8:40pm

Trap Bar DL with blue chains (each chain set up weighs 20lbs)
135 x 5 no chain
135 and chains X 3
225 and chains x 1,1,1,1,1 (5 singles, rest about 10 sec between to reset)
275 and chains x 1,1,1,1 (4 singles, cluster as above)
295 and chains x 1,1
335 and chains x 1
335 and chains x 1 good form, but swayed a bit side to side---tall spine!!
one more shot
335 and chains x 1 pretty good form, rt side of back dropped a bit on the way up
done

DL vol (including 1/2 chains) 5,115 lbs

KB Press
24 kg X 5/5
28 x 1,1
28 x 1,1
28 x 1,1
Left side still a bit weaker and need to work on L side presses more

Random stuff
played around with some rope work
hammer rope KB curls, neutral rope "pull ups", BW chins and hold X 2, slow ecc
Z cool down 5 minutes