25 minutes of Z
lots of eye tracking to the right
girlfriend helped with random eye tracking drills
brock string--look at bead and look away and back
rt eye about the same
More eye tracking, but with patch on left eye
Pencil Push ups
Brock string--rt eye getting better now
Z NWU 2/ DL specific
added some sport specific speed
Short session
Alternate Trap Bar DLs and Bicep Curls (oh my!)
did warm ups and then the following
15 minute PR Zone
4 EE as always
Music: Chimaira
Temp: 50 F
Trap Bar DLs
275 X 5,5,5,5,5,5,5 = 30 reps
vol= 8, 250
Standing bicep curls (traps down ALL the time)
85 X 5,5,4,3,3,3,3 = 26 reps
vol= 2210
Total time=15 minutes
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