3_20 Bench/Ring Rows,Lunges

Z Health NWU 1/2
Brock string
Lots of eye tracking in diff positions
little bit of scar work
Lifting partner helped cue my mid thoracic--still
quite sticky at times, but getting better
20 minutes

Music : American Head Charge; Still Remains
Temp: 50 F

Bench, flat
45X 10, 95 X 10

135 X5
155 X 4
175 X 2 (with 1 sec pause at bottom)
185 X 2
205 X 1
225 X 0 (missed) (9, 8)
a little over eager
L wrist was started to bend a bit at the bottom
and no good and decided to not push through it;
as much as I hate missing a weight.

all done with index at ring (newer grip)
most work done in the past with middle finger at ring
need more reps with new grip before going up in weight again

2 board press with pauses
My sticking point is right at a 2 board level off my chest
grip with index at ring
175 X 4
185 X 3
185 X 1 with audible pause, no boards

Reverse Ring Rows
BW X 14
BW X 15
feet up on a bench BW X 4

Lunges
BW X 10/10
16kg KB X 6/6

played around with KB snatch split lunges
(think Oly split snatch but with a KB)--interesting. Needs more work