3_18 lunch and PM sess-bench, 2 board and trap bar DL

During lunch
Z/Myofascial session

All done within 50 min
Very low threat, medium to low RPE
Done circuit style, minimal rest

Z Health work 25 minutes
lots of seated work and eye work
various I phase and beyond positions

DB flat bench
35 X 20
40 X 18
45 X 15

DB Hammer curls
(with Rt lunge and Rt Rotation)
30 X 10/10
30 X 10/10
40 X 6/6 10 sec rest and 30 x 4/4

BW Squat
with shoes on (frees) BW X 20
done to bench
done without bench BW x 10

PM SESSION
2 BOARD PRESS, ME TRAP BAR DEADLIFTS
Music: Darkest Hour
Garage Temp: 47 F

2 board bench press, pinky at ring
45 x 10, 95 X 8, 135 X 4

155 X 4
175 X 3
175 X 3
185 X 3 (7, 4) (RPE, threat)

Trap Bar Deadlift
Haven't done this in forever and realized I never did a true max
so figured I would give it a shot
figured I should hit 405

135 X 5
225 x 5
275 X 5
315 X 3
365 x 1
405 X 1 (9, 5)
425 X 0 (missed)

My stupid brain right as I started to lift 425 off the floor
said "hey, you got a PR already and you don't need to
do this" --missed. Crap.
Note to self--once I get a PR, shut it down and come
back another day unless it is a meet.

"Satisfaction is the death of desire"
---Jamey Jasta