Z Health 20 min
Juggle 3xs for total of 10 min
Visual testing (brock string)
No scar tape
Can see X at about 8 inches, yellow bead, PR!
Can see Y at about 15 inches--PR!
DL 5 x 5
Tested
Str bar 0
Trap bar +3"
Sumo -2.5"
Trap bar DL
135 x 5, 185 x 5
225 x 5 for 5 sets, RPE 6, ended at RPE 8
TGU
16 x 3/3
24 x 1/1
24 x 1/1
All done slow with pauses
Stand bicep curl
45 x 8
85 x 7 for 3 sets
85 x 7//65 x 7//45 x 10
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