AM wt 204
Z Helath 15 min
36 min biking--low intensity--avg HR 109
Feel wiped out
Mid/low back sore---upper mid back sore too
Hamstrings a bit sore (abs and hamstrings were sore from KB snatch/FSQ work the other day--pathetic I know)
10% meal at night with Jodie--microbrew and potatoe wedges with garlic--hhhmmmmmm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment