2_28 Sat Bench, KB fun, RE day

Z Health 30 min

Juggle 2xs at about 8 min each

Scar tape midline scar = about 4" increased ROM

I Neutral bench press
85 x 10
135 x 6
135 x 8
135 x 8

Focused on mod speed lowering and FAST up

II Neutral grip bar hammer curls
85 x 5
85 x 10 repPR
85 x 7
85 x 5

(did some neutral grip pull ups for a few reps too)

III) TGU

16 x 3/3

16 x 3/3

Chins BW x 3-no pain!!

BW x 2-- no pain and did not push it

At the end

Ring Rows

Arms at sides, feet on bench, 4 boards from wall

BWx 9

BW x 8

Took the 400 lb tire out since the driveway was clear.

First time out for the tire this year!

Temp was 22 F but sunny!

16 lb sledge on tire (focus on speed/impact force) x 15/15

A couple tire flip