3_05_09 Z, DB bench, arms, lunges RE at work

Slept 8 hours last night
AM wt 204
Added 1 sprouted grain eng. Muffin at breakfast each day

Juggling 5 min
Z Health 20 min

DB flat bench work
40 x 20 --fast
55 x 10/10 alternated
60 x 10/10 ---could just start to feel hip at the end, so stopped there.
--hip is much better on these, but did not push it

DB curls (Left Lunge, Left rotation)
30 x 15/15 +3 inch ROM
35 x 12/12
40 x 7/7
Done moderately fast