Stil trained after test day, but slammed for time, hence no updated inbetween
Z Health 20 min before and 10 min dur day
Last heavy pull before TSC if feeling good.
goals
315 x 1
32 kg x 46 reps in 3 min
Time in 7:06 out 8:01
Z Health 15 min more
DL
135 x 5/5
185 x 5/3
225 x 5
275 x 2
315 x1
345 x 1 mod speed, felt good, 5 min rest before
pull ups (been sucking at these, ordered a new pull up bar in mid March but have not had time to mount it--crap)
BW x 2, 2, 2
7 min rest
32 kg snatch
SAID work to bring up CRF
goal 46 in 3 min
got 42 in 3 min
Music by Six Feet Under and American Head Charge
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment